some exercises to reduce weight



Exercise for the back

Exercise of the abdomen 



Exercise for lower back
تمارين سويديه تمارين سويدية بالصور تمارين سويدية الجسم والبطن بالصور المتحركة

Exercise for the legs


تمارين سويديه تمارين سويدية بالصور تمارين سويدية الجسم والبطن بالصور المتحركة

Exercise for the  side
تمارين سويديه تمارين سويدية بالصور تمارين سويدية الجسم والبطن بالصور المتحركة
for back 
تمارين سويديه تمارين سويدية بالصور تمارين سويدية الجسم والبطن بالصور المتحركة

for shuolders 


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+ التعليقات + 19 التعليقات

June 27, 2012 at 11:33 AM

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July 23, 2012 at 10:57 AM

This was really great presentation and can this be done by boys as well? thanks Women’s Health

July 25, 2012 at 5:29 PM

Great Animation! Thank you for this post, this kind of illustrations is a big help to easily follow the step by step exercise needed to loose weight. I think this is also applicable for men.

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July 29, 2012 at 11:21 AM

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August 2, 2012 at 6:49 AM

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September 4, 2012 at 9:04 AM

Excellent Animation! Thank you for this publish, this type of cases is a big help to quickly adhere to the comprehensive work out required to reduce bodyweight. I think this is also appropriate for men.

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September 20, 2012 at 10:46 PM

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September 22, 2012 at 1:24 AM

Very nice. You really have shared a great information. Through pictures you have tell everything clearly. Thanks for sharing. Keep updating.
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September 22, 2012 at 9:54 AM

Such a unique idea! It's really helpful! This is absolutely best exercise animation I ever seen.


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October 2, 2012 at 3:24 AM

Great thing.

October 9, 2012 at 2:28 AM

It's easy to say and hard to do for most of us but if you want to start seeing results you need to put down the cookies. If you're serious about losing weight this should be your very first goal. Thanks.
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October 29, 2012 at 12:51 AM

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Thanks.
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November 8, 2012 at 12:51 AM

I see you post and loave it so much ,thank you so much.

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December 12, 2012 at 8:58 PM

Great images with animation . I am enjoying .....

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January 4, 2013 at 5:33 AM

There is a point of diminishing return in an order of large fries. You've eaten half the order; you know how good they are; you've satisfied your craving and now you are eating because it's there. Thanks.
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